What happens
Most desk-related neck, back and wrist pain is a mix of setup and habit. Lena assesses both, at your workplace, at home, or by video with your camera pointed at your desk.
What happens
- Your symptoms and your day: hours, breaks, laptop versus monitor, the chair
- Measurements: screen height, reach, chair angle, keyboard and mouse position
- Adjustments on the spot, with photos before and after
- A one-page report with any equipment recommended, honest about what is needed and what is not
- A movement plan: two-minute breaks that actually happen
For employers
We assess five or more people in a morning at £75 each, run a monthly physio clinic at your office, and invoice the company. Ask Beth for the corporate rate card.
What the price covers
- 60-minute assessment at your desk or by video
- Adjustments made on the day
- One-page report with equipment recommendations
- Movement plan in the app
- Follow-up call at four weeks
Right for
- Neck, shoulder, back or wrist pain that is worse by Friday
- New home-office setups
- Returning to work after an injury
- Employers meeting DSE regulations
Who you'll see, and where.
Workplace & ergonomics
£95from
The boathouse from the towpath. Clinic door on the lane, studio door on the river.