Over-60s
Go.
Knees, hips, shoulders and backs that have earned their mileage, joint replacements, and the strength that keeps you walking, gardening and playing. A third of our patients are over 60 and the Over-60s Strong class is our fullest.
Go.
01
Hip and knee replacements, shoulder repairs: first session within seven days of surgery, at home if you cannot get in, then a plan matched to your surgeon's protocol.
02
Osteoarthritis of the knee and hip responds to strength work better than to rest. We show you the exercises, measure the change, and know when to refer for a surgical opinion.
03
Two falls in a year, or a fear of falling, is a reason to come. Balance training on the rehab floor works, and we test it so you can see it working.
04
Wednesday 09:30 with Callum: eight people, chairs and reformers, strength that transfers to stairs and shopping. Tea after.
05
Everything is on one level, the parking is at the door, and the plinths go down to chair height.
06
Most policies cover physio after an operation with a referral. Self-pay follow-ups are £56, and the joint replacement block of eight sessions is £420.
Treat.
Classes every weekday, first class free
Joint replacements, rotator cuff repairs, meniscus, Achilles. Seen within seven days of surgery.
45 minutes, then 30-minute follow-ups
£68
Book →45 minutes with a chartered physio: diagnosis, treatment on the day and a plan in writing.
45 minutes
£68
Book →Reformer and mat classes of eight, taught by a physio or clinical Pilates instructor. First class free.
55-minute classes
£108£18 a class; first class free for new patients
Book →45 minutes on the rehab floor with a coach who has your physio notes.
45 minutes
£48
Book →Which door
Studio door, towpath
No cars on the towpath: use the Wharf Lane spaces and walk round (one minute), or lock a bike to the 12 racks by the door
Step-freeRunning clinicPilates & rehab studio
Your first session
£6845 minutes
Sports injuries are £75 and seen within 48 hours; the running clinic, women's health and desk assessments have their own first-session prices, all on the fees page.
22Oct
· 18:30 to 19:45
Hannah on what acute back pain is and is not, why bed rest is the wrong move, three exercises that help most people, and when to worry. Free, in the studio. Tea and biscuits.
Physiotherapy24 places
5Nov
· 10:00 to 11:15
Aisha and Priya on when it is safe, the test we use before you start, and a graded plan. Babies welcome; the studio is warm and there is a changing table.
Women's health physio16 places
Injured today?
Phone and Beth answers. Tell her where it hurts and when you can come in; she finds the physio and the slot, and checks your insurer's rules before you arrive.
01632 960800