What happens
Classes of eight, on reformers and mats, taught by Sofia and our physios. Everyone is screened before their first class so the teacher knows your back, your knee, your pregnancy, and can give you the version of each exercise that suits it.
The timetable
- Weekdays 07:00, 09:30, 12:15, 17:30 and 18:45; Saturday 09:00 and 10:15
- Levels: Foundation, Strong Back, Runners, Pregnancy and Postnatal, Over-60s Strong
- Blocks of six (£108) or twelve (£198), or a studio membership
Your first class is free if you have been a clinic patient, so the studio is a next step and not a sales pitch.
What the price covers
- Six 55-minute classes, valid for ten weeks
- Screening before your first class
- Reformers, mats and small equipment
- Changing rooms, showers and lockers
Right for
- Recurring back or neck pain
- Runners who need a strength habit
- Pregnancy and postnatal
- Over-60s who want to stay strong
- Anyone finishing a physio plan
Not the right first call for
- An unassessed acute injury: see a physio first, then join
Who you'll see, and where.
Also in pilates & rehab studio
Sports massage therapist and strength coach
Next Mon 08:00 · demo
Pilates & rehab studio
£18from
The boathouse from the towpath. Clinic door on the lane, studio door on the river.