What happens
The gap between 'discharged from physio' and 'strong enough not to come back' is strength work, done properly, for a few months. Jake runs it on our rehab floor with your physio's notes open.
How it works
- First session: goals, a movement screen, a plan for the block
- Weekly or fortnightly sessions; homework in the app in between
- Force-plate and dynamometer re-tests every four weeks so you see the numbers move
- Blocks of six, £260; or included in the Performance membership
Used by returning athletes, over-60s who want to keep hillwalking, and everyone who has been told 'you just need to get stronger' and did not know how.
What the price covers
- 45 minutes one-to-one
- Movement screen and block plan
- App programme between sessions
- Force-plate re-tests every four weeks
Who you'll see, and where.
Also in pilates & rehab studio
Clinical Pilates instructor, studio lead
Next Mon 07:00 class · demo
Pilates & rehab studio
£18from
Physio-led Pilates on reformers and mats in classes of eight, one-to-one strength and conditioning, and a rehab floor you can use between sessions. This is where people stop coming back to the clinic.