Desk workers
Go.
Neck, shoulders, lower back and wrists, worse by Friday, better by Monday. Otterford's biggest employers are offices now, and half the necks we see come from a laptop on a kitchen table. This is fixable, and usually without a new chair.
Go.
01
A physio assessment for the pain and a desk assessment for the cause. Booked together they are £150; most people need two or three follow-ups after that.
02
Lena comes to your office or your home, or you point your camera at your desk. Adjustments happen on the spot, with photos before and after.
03
What was changed, what equipment is genuinely needed (often nothing), and a movement plan of two-minute breaks that actually happen.
04
Five or more assessments in a morning at £75 each, a monthly physio clinic at your office, invoiced to the company. DSE regulations met, and fewer sick days.
05
07:00 starts and 20:00 finishes on weekdays, so the appointment does not cost you a meeting.
06
Physio-led Pilates at 07:00 and 12:15 for exactly this. Twenty minutes from the station.
Treat.
Desk assessments within 10 days
60 minutes at your desk or by video: the setup fixed, the habits changed, a report for you and your employer.
60 minutes
£95Employer rates for five or more
Book →45 minutes with a chartered physio: diagnosis, treatment on the day and a plan in writing.
45 minutes
£68
Book →From AACP-trained physiotherapists, on its own or added to any session for £15.
30 minutes
£58
Book →Reformer and mat classes of eight, taught by a physio or clinical Pilates instructor. First class free.
55-minute classes
£108£18 a class; first class free for new patients
Book →Questions desk workers ask
Many do: DSE assessments are an employer's responsibility for screen users. Beth can invoice the company directly and send the report to you and, with your permission, to them.
Your first session
£6845 minutes
Sports injuries are £75 and seen within 48 hours; the running clinic, women's health and desk assessments have their own first-session prices, all on the fees page.
22Oct
· 18:30 to 19:45
Hannah on what acute back pain is and is not, why bed rest is the wrong move, three exercises that help most people, and when to worry. Free, in the studio. Tea and biscuits.
Physiotherapy24 places
5Nov
· 10:00 to 11:15
Aisha and Priya on when it is safe, the test we use before you start, and a graded plan. Babies welcome; the studio is warm and there is a changing table.
Women's health physio16 places
Injured today?
Phone and Beth answers. Tell her where it hurts and when you can come in; she finds the physio and the slot, and checks your insurer's rules before you arrive.
01632 960800