What happens
For the runner who is injured, or who keeps getting injured. One long session to find the cause, then three shorter ones to change it. Most running injuries are a load problem or a strength problem wearing a mechanical disguise; the treadmill shows us which.
Session 1, 60 minutes
- History: training load, shoes, surfaces, the injury timeline
- Treadmill video at your easy and race pace, with pressure and symmetry data
- Strength and range testing: calves, hamstrings, glutes, hips, ankle
- Diagnosis of the injury itself, and treatment if it helps
- A written plan: running volume, strength work, any technique cue (never more than one at a time)
Sessions 2 to 4, 30 minutes each
Usually at two, four and eight weeks. Re-test, progress the strength work, adjust the running plan. The last one re-films you.
Your plan, step by step.
4 over 8 weeks01
Session 1
Cause found, plan written, running volume set
02
Week 2
Re-test; strength progressed; most people are running some
03
Week 4
Volume building; technique cue checked on video
04
Week 8
Re-filmed; back to full training with a strength habit
What the price covers
- 60-minute analysis with a running physiotherapist
- Treadmill video with pressure and symmetry data
- Strength and range testing
- Diagnosis and treatment of the injury
- Three 30-minute follow-ups over eight weeks
- Written plan and app programme, re-filmed at the end
Right for
- Any running injury: knee, shin, Achilles, plantar fascia, hip, ITB
- Injuries that come back every training block
- Runners returning after a long lay-off
Not the right first call for
- A stress fracture already diagnosed (we can help after the bone has healed; ask first)
Risks, in plain words
- Changing running technique too fast causes new problems; we change one thing at a time
- Some injuries need imaging first; we refer the same day if so
Last year, counted
1,140gait analyses in 2025; 84% of package patients running their target volume at eight weeks (demonstration data)