What's onFree running gait mornings are back on Saturday 10 October: book a 20-minute slot
Sports and musculoskeletal physiotherapy, a running clinic and a Pilates and rehab studio in the old boathouse on Wharf Lane. Tell us where it hurts and we will show you the plan, the price and the physio before you book.
Where does it hurt?
Where does it hurt?
Tap a region on the body, or pick one from the list.
Not a diagnosis. Warning signs (numbness in the saddle area, a joint that looks the wrong shape, a hot swollen joint with a fever) need A&E, urgent care or a GP today.
The body map is a guide to which clinic to book, not a diagnosis, and the availability shown is demonstration data. If you are in severe pain, have had a significant injury, or have any of the warning signs listed, go to A&E, urgent care or your GP first.
Back to what you love
Move.
Pick the area, see when you would be seen and what the first session costs. Every area starts with a 45-minute assessment and a plan you can read that evening.
Within the week, often next day
Neck, back, shoulder, hip, knee, ankle and everything in between. A 45-minute first assessment with a plan you can read that evening, then as few follow-ups as it takes. Our audited average is 4.2 sessions to discharge.
1 physio · next Tue 08:15 (demo)Book →
Same week, 48 hours for an acute injury
Sprains, strains, tears and the knee that gave way on Saturday. Diagnostic ultrasound in the room, a return-to-sport date on day one and testing before you go back. Sports massage on the same corridor.
1 physio · next Mon 07:00 (demo)Book →
Within the week
Video gait analysis on an instrumented treadmill, strength testing and a written plan. For the injured runner, the runner who keeps getting injured, and the runner with a race and a nagging doubt.
1 physio · next Wed 07:30 (demo)Book →
Classes every weekday, first class free
Physio-led Pilates on reformers and mats in classes of eight, one-to-one strength and conditioning, and a rehab floor you can use between sessions. This is where people stop coming back to the clinic.
2 physios · next Mon 08:00 (demo)Book →
Within the week
Shockwave for tendons and heels that have not settled in three months: Achilles, plantar fascia, tennis elbow, patellar tendon, the outside of the hip. Acupuncture from AACP-trained physios, on its own or added to a session.
1 physio · next Mon 09:00 (demo)Book →
Within the week
Pelvic girdle and back pain in pregnancy, the postnatal check, return to running after a baby, and pelvic floor rehab. Private room, longer appointments, a physio who has done this hundreds of times.
1 physio · next Mon 10:00 (demo)Book →
Seen within 7 days of surgery
ACL reconstruction, hip and knee replacement, shoulder repairs, meniscus and Achilles. We follow your surgeon's protocol, measure your progress on the force plates and send the surgeon a report before every review.
1 physio · next Tue 11:00 (demo)Book →
Desk assessments within 10 days
Desk (DSE) assessments at your workplace or by video, a physio at your office one morning a month, and treatment for the neck, back and wrist problems that desks make. Invoiced to the employer where they ask.
1 physio · next Wed 10:00 (demo)Book →
Run.
Instrumented treadmill with video
A treadmill with pressure sensors under the belt and two high-speed cameras, front and side, playing back in slow motion on the screen in front of you.
Video gait analysis on an instrumented treadmill, strength testing and a written plan. For the injured runner, the runner who keeps getting injured, and the runner with a race and a nagging doubt.
The treadmill tells the truth
Two cameras and pressure sensors show cadence, contact time and left-right symmetry. Most injuries are a load or strength story wearing a mechanical disguise; the video shows which.
One change at a time
We never hand a runner three technique cues. One cue, or none, plus strength work and a sensible volume plan. That is what the evidence supports.
A plan for the race, not just the injury
If you have a race date, the plan is built backwards from it, with an honest line about whether it is realistic.
Priya Venkatesan
Running physiotherapist, running clinic lead
Next Wed 07:30 · demo
10 October 2026 · 12 places
Free running gait morning
08:00 to 12:00, 20-minute slots
Strengthen.
Physio-led Pilates on reformers and mats in classes of eight, one-to-one strength and conditioning, and a rehab floor you can use between sessions. This is where people stop coming back to the clinic.
Mon
Tue
Wed
Thu
Fri
Sat
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 07:00 | Foundation | Over-60s Strong | Postnatal | Pregnancy | Runners | — |
| 09:30 | Strong Back | Foundation | Over-60s Strong | Postnatal | Pregnancy | — |
| 12:15 | Runners | Strong Back | Foundation | Over-60s Strong | Postnatal | — |
| 17:30 | Pregnancy | Runners | Strong Back | Foundation | Over-60s Strong | — |
| 18:45 | Postnatal | Pregnancy | Runners | Strong Back | Foundation | — |
| 09:00 | — | — | — | — | — | Strong Back |
| 10:15 | — | — | — | — | — | Runners |
Sofia Marchetti
Clinical Pilates instructor, studio lead
Next Mon 07:00 class · demo
Memberships are self-pay; insurers do not cover classes. Current clinic patients get their first class free. The calculator below spreads the ACL programme or any package over 6, 9 or 12 months at 0% (demonstration figures).
Meet.
Every physio is HCPC-registered and chartered. Pick by what hurts, by the day you can come in, or by who your mate recommended: the booking flow shows each person's next slot.
Tue 08:15Video
Clinical director, musculoskeletal physiotherapist
Mon 07:00Video
Sports physiotherapist, sports injury and post-op lead
Wed 07:30Video
Running physiotherapist, running clinic lead
Mon 09:00
Physiotherapist, shockwave and acupuncture lead
Mon 10:00Video
Women's health physiotherapist
Tue 11:00Video
Physiotherapist, post-op rehab
Wed 10:00Video
Physiotherapist and ergonomist, workplace lead
Mon 08:00
Sports massage therapist and strength coach
Mon 07:00 class
Clinical Pilates instructor, studio lead
Practice manager: the person who answers the phone
Portraits are AI-generated for demonstration; next-available times are invented.
Book.
Pick what you need, choose a physio and a time, tell us how to reach you. Beth confirms within one working hour, and if an insurer is paying she checks the rules before you arrive. Times shown are demonstration data.
What do you need?
Commit.
For the people who know what they need and want it booked and paid in one go. Unused sessions are credited or refunded.
Running clinic
£85one session
For runners with no current injury.
Sports injury
£3206 sessions
Saves £35 against paying per session.
Post-op rehab
£1,4509 months
Insured patients follow the same programme billed per session.
Packages over £300 can be paid in 6, 9 or 12 monthly instalments at 0%, arranged at the desk with no credit check; the first instalment is due before session one. Demonstration terms for this template.
We bill Bupa, AXA Health, Vitality, Aviva, WPA and Cigna directly with your authorisation number; you pay only your excess. Healix, Simplyhealth and Allianz: you pay us and claim back with our receipt. Classes, massage, the Running MOT and desk assessments are self-pay on nearly every policy.
Count.
We log every appointment, every discharge and every return-to-sport test. These are our own figures for 2025, not industry averages, and the honest ones are the interesting ones. Demonstration data for this template.
Audit year 2025 · 4,860 patients · 20,400 appointments · 1,140 gait analyses · 640 shockwave courses
4,860
patients seen
New and returning, across the eight clinics. 61% self-pay, 34% insured, 5% employer-funded.
4.2
average sessions to discharge
Including the assessment. Median 4; 80% discharged within six sessions. Sports injuries and post-op rehab run longer and are counted separately below.
91%
back to sport by 12 weeks
Of 620 sports injury patients with a stated return-to-sport goal, cleared by testing rather than time. The other 9% were mostly ACLs and grade-three tears with longer timelines.
96%
first appointments within the week
From the first call. Median 2.1 days; acute sports injuries median 1.2 days.
78%
shockwave courses with pain halved at 12 weeks
Of 640 courses for plantar fascia, Achilles, elbow, patellar and hip tendons, scored on a 0 to 10 scale at week 12. 9% saw no useful change and were referred on.
84%
runners at target volume by week 8
Of 410 gait analysis packages. Target volume is the weekly mileage agreed at session one.
34 of 38
ACL programmes cleared for sport
Median 9.5 months to clearance; four still in programme at year end. Two re-injuries within the year, both in contact sport.
4.9
average review score
310 public Google reviews from patients seen here.
The honest ones
Recover.
Text only, with the numbers left in. Real patients' stories, told with permission; on this demonstration the people are invented.
ACL reconstruction programmeDan, 27
Dan tore his ACL landing from a header in a Sunday league match, had the reconstruction in Wexbury eleven weeks later, and wanted one thing: to play again without being the player everyone is careful around.
Cleared at nine and a half months with 93% strength symmetry, hop tests within 5% and no swelling after a full training session. Played 90 minutes in his first match back. Still does the Runners class on Thursdays because, in his words, he is not going through that again.
Post-op rehab, total knee replacementRuth, 66
Ruth had put off her knee replacement for three years. When she finally had it, she wanted to walk the ridge above Otterford again, which she had stopped doing at 62, and she was frightened of the stiffness a friend had been left with.
At twelve weeks she walked the ridge, slowly, with poles. At six months she did it without them. She still comes to the Wednesday class, mostly for the tea, and has since brought two friends who were putting off their own operations.
Gait analysis package and shockwaveAmira, 41
Amira had run for fifteen years and had spent the last two nursing an Achilles that eased and then came back every time she built up for a race. Two clinics, an insole and a lot of calf raises had not fixed it. She wanted to run the Otterford Half without limping the last three miles.
Running her target 40 kilometres a week by week eight with no morning stiffness for the first time in two years. Ran the Otterford Half in April, pain-free, four minutes off her best. Kept the cue; dropped the insole.
What patients say
4.9from 310 Google reviews
The four-session promise
If you are not measurably better after four sessions, we say so, refer you on to the right person at no charge for the letter, and do not book a fifth.
Reviews are shown newest first and are never edited.
Ten months after my ACL and I played 90 minutes on Saturday. Marcus tested me on the force plates before he would let me, which at the time was annoying and in hindsight was the whole point.
Dan P. ·
Callum saw me five days after my knee replacement, at home because I could not manage the car. Twelve weeks later I did the ridge walk I had given up on. The Over-60s class is the best hour of my week.
Ruth A. ·
Two years of Achilles pain, two clinics, and Priya found it in ten minutes on the treadmill. Shockwave with Tomasz alongside the strength work and I ran Otterford Half in April, pain-free.
Amira K. ·
Booked online at 11pm with my back in bits, seen by Hannah at 8:15 the next morning. Three sessions, an app full of videos, and she discharged me when I was better rather than stringing it out.
Gareth L. ·
Aisha sorted my pelvic girdle pain at 28 weeks when I had been told to put up with it. Four stars only because the lane parking is a lottery at 9am; use Mill Street.
Sophie M. ·
Our whole office had desk assessments with Lena. She moved my monitor, changed nothing else, and the headaches I had for a year stopped. The report was one page. Beth handled the invoicing without fuss.
Tom H. ·
Ask.
No. Book straight in with any of our physios. Some insurers ask for a GP referral before they will authorise physiotherapy; Bupa, AXA Health and Vitality usually do not, but check your policy or ask Beth to check for you.
The initial assessment is £68 for 45 minutes and follow-ups are £56. Our audited average across all patients last year was 4.2 sessions including the assessment. Your plan states the expected number in writing after the first visit.
The body map on this site routes you by region and how it started, and every physio's profile says what they see most. If you are not sure, book the initial assessment; every physio can assess anything, and they hand you on inside the team when it helps.
Bupa, AXA Health, Vitality, Aviva, WPA and Cigna are billed directly with your authorisation number; you pay only any excess. Healix, Simplyhealth and Allianz patients pay us and claim back. Classes, sports massage, the Running MOT and desk assessments are self-pay on nearly every policy.
Clothes you can move in: shorts for legs, a vest for shoulders and backs. We have spare shorts. For the running clinic, bring the shoes you run in. Bring any scan reports or letters from a consultant; we can read images sent to your phone.
It is uncomfortable for about five minutes and sore for a day. In 2025, 78% of our courses had at least half the pain gone by week 12, mostly heels, Achilles and elbows. It is not a stand-alone fix; the loading programme is, and the shockwave lets you do it.
Yes. Everyone is screened before their first class so the teacher knows your history, and then you can drop in, buy a block or join a membership. Clinic patients get their first class free.
Move or cancel it up to 24 hours ahead at no charge, online or by phone. Later than that we charge half the session price, which insurers do not cover. We hold two acute-injury slots a day, so if you have hurt yourself and need one, call Beth.
Come.
10Oct
08:00 to 12:00, 20-minute slots
Ten minutes on the treadmill with Priya, a look at your stride on the slow-motion video and one thing to work on. Free, no strings; bring your shoes. Twelve slots.
Running clinic12 places
22Oct
18:30 to 19:45
Hannah on what acute back pain is and is not, why bed rest is the wrong move, three exercises that help most people, and when to worry. Free, in the studio. Tea and biscuits.
Physiotherapy24 places
5Nov
10:00 to 11:15
Aisha and Priya on when it is safe, the test we use before you start, and a graded plan. Babies welcome; the studio is warm and there is a changing table.
Women's health physio16 places
19Nov
19:00 to 20:15
Marcus on the return-to-sport tests, a demonstration on the force plates, and three former patients who are back playing. For anyone in ACL rehab anywhere, not just ours.
Post-op rehab20 places
Injured today?
Phone and Beth answers. Tell her where it hurts and when you can come in; she finds the physio and the slot, and checks your insurer's rules before you arrive.
01632 960800