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Plate IV

Desk & posture

For people who sit all day

An osteopath adjusting a monitor and chair for a man at a desk in a small bright office (AI-generated demonstration image)
Desk & posture, up the stairs.

Neck, shoulders and lower back, worse by Friday and better by Monday. Fennbridge's biggest employers are offices and home offices now, and the laptop on the kitchen table is the most common diagnosis we make. Fixable, usually without a new chair.

Within 48 hours; desk visits within 10 days

Plate IV, fig. 1Notes

6 things to know before you book.

  1. i

    Treat the pain, fix the desk

    A first visit at the wharf plus a desk assessment at your desk, £140 together. Most people then need one or two follow-ups.

  2. ii

    At your desk, or by video

    Daniel comes to your office or your kitchen, or you point your camera at your desk for £48. Adjustments on the spot; photos before and after; a one-page report by the next morning.

  3. iii

    What to buy: usually nothing

    A riser and a separate keyboard fix most laptops. When a chair really is the problem we name two, and we do not sell either.

  4. iv

    For employers

    Five or more assessments in a morning at £70 each, invoiced to the company; free desk mornings monthly; an osteopath clinic at your office from £320 a half day. DSE regulations met.

  5. v

    Early and late

    07:30 starts, 19:30 finishes and Sophie's 20-minute adjustments at 07:45, so the visit does not cost you a meeting.

  6. vi

    Headaches too

    Screen headaches usually start in the neck. Daniel's headache and jaw clinic on Tuesday and Thursday mornings takes them together.

Asked often

Will my employer pay?

Many do, because a DSE assessment is something they are supposed to provide. Ask, or give them Daniel's number; we invoice companies directly.

Free, at the wharf

  • Free desk-assessment morning for Fennbridge businesses9 October 2026
  • What to do when your back goes19 November 2026
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Plate IV, fig. 2Who you see

The hands for this page.

  • Portrait of Daniel Okafor (AI-generated demonstration image)

    Daniel Okafor

    Osteopath: desk, posture, headache and jaw clinic

    GOsCVideo

    General Osteopathic Council no.
    DEMO-OS4102
    Languages
    English
    Days
    Mon · Tue · Wed · Thu
    Next Wed 09:30Book with Daniel
  • Portrait of Ruth Ashdown (AI-generated demonstration image)

    Ruth Ashdown

    Principal osteopath

    GOsCVideo

    General Osteopathic Council no.
    DEMO-OS4101
    Languages
    English
    Days
    Mon · Tue · Thu · Fri
    Next Tue 08:15Book with Ruth

Plate IVDesk & posture

Plate IV, Desk & posture, in full →

Within 48 hours; desk visits within 10 days

Desk & posture

Seen
Within 48 hours; desk visits within 10 days
From
£64
Which door
Green door, then one flight of stairs (rooms 2 and 3). Not step-free: one flight of stairs. Ask for the ground floor when booking.

Sudden severe back pain?

Acute back pain seen today.

Phone and Grace answers. Say where it hurts and whether you can do mornings.

01632 960440

everything else within 48 hours. No GP referral needed.

Two doors, one green

  • Green door, Lock Lane (ground floor)

    Step-free.

    Back & neck Pregnancy & postnatal Babies & children Older adults & balance Second opinion

  • Green door, then one flight of stairs (rooms 2 and 3)

    One flight of stairs; ask for the ground floor if you need it.

    Desk & posture Headaches & jaw Sports massage

Mon–Fri
07:3019:30
Sat
08:0013:00
CallBook
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