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Plate VI
Sports massage
Sports massage, 60 minutes
A full hour with Tom: whole back and legs, or two areas, with time for stretching.
Within 48 hours; evenings and Saturday mornings
Plate VI, fig. 1The plate
What it is, in plain words.
An hour covers the whole posterior chain or two areas properly, with time for assisted stretching at the end. The week before or after a race, a long ride, or when everything is tight at once.
Blocks of six 60-minute massages are £330 (£55 each). Members get 10% off.
Rated 4.9 by 84 massage patients last year (demonstration data)
What should I wear?
Something loose you can move in. For a back or hip we may ask you to strip to underwear or wear shorts; we have shorts and a gown, a towel covers you, and you can keep leggings on if you prefer. You can bring someone with you. Say what you are comfortable with and we work around it.
Sports massage, 60 minutesPlate VI
£6260 minutes
- length
- 60 min
- price
- £62, £55 in a block of 6
- sessions
- As you like
- insurer
- Self-pay; some cash plans
No GP referral needed. Move or cancel up to 24 hours ahead at no charge.
Plate VI, fig. 2What happens
Visit by visit, sheet by sheet.
Weekly at first, then spaced out; a scored review before anything is booked on hope.
What £62 includes
- 60 minutes with a qualified sports massage therapist
- Whole back and legs, or two areas
- Assisted stretching
- Taping if useful before an event
Risks, in plain words
- 1.Soreness for a day or two
- 2.Occasional bruising
Consent is asked for each technique. You can decline any of them and still be treated.
- I
Same day
Looser; drink water, take it easy
- II
Next day
Some soreness is normal; a light session is fine
Plate VI, fig. 3For, and not for
Who it suits, and who we send elsewhere first.
For
- Runners and cyclists before or after an event
- Whole-body tightness
- Anyone who wants the time to do it properly
- Seen
- Within 48 hours; evenings and Saturday mornings
- Price
- £62
- Length
- 60 minutes
- With
- Tom Hallett
- Door
- Up one flight of stairs
Not for, or not first
- Unassessed pain: first visit first
- Acute injury in the first 48 hours
Not sure? Is it my back, my posture or my desk?
Plate VI, fig. 4Prices
Sports massage: every price.
Self-pay prices, fixed before you book
- 30 minutes£38
- 60 minutes£62
- Block of six 30-minute (£33 each)£198
- Block of six 60-minute (£55 each)£330
Self-pay prices, fixed before you book.Prices & blocks →
Follow-ups, per visit
- Pay as you go£52
The right choice if your plan is two or three visits.
- Block of 4£48
Saves £16 on 4 visits
- Block of 8£45
Saves £56 on 8 visits
After discharge, maintenance memberships from £42 a month.
How close to a race?
Deep work up to four days before; a light flush the day before is fine. After the race, wait 48 hours.
Sudden severe back pain?
Acute back pain seen today.
Phone and Grace answers. Say where it hurts and whether you can do mornings.
01632 960440everything else within 48 hours. No GP referral needed.
Two doors, one green
Green door, Lock Lane (ground floor)
Step-free.
Back & neck Pregnancy & postnatal Babies & children Older adults & balance Second opinion
Green door, then one flight of stairs (rooms 2 and 3)
One flight of stairs; ask for the ground floor if you need it.
Desk & posture Headaches & jaw Sports massage
- Mon–Fri
- 07:30–19:30
- Sat
- 08:00–13:00