Every treatment, with its price and its plate.

Low back pain, sciatica, neck pain and the stiffness that comes with both. Osteopathy or chiropractic, your choice or ours, with an honest plan on visit one.

• Osteopathy first visit

  45 minutes with a GOsC-registered osteopath: what is going on, treatment on the day, and a plan with a number of visits.

  45 minutesRuth Ashdown

  £64Book →
• Osteopathy follow-up

  30 minutes: what changed since last time, treatment, the exercises progressed.

  30 minutesRuth Ashdown

  £52Book →
• Chiropractic first visit

  45 minutes with Sophie, our GCC-registered chiropractor: examination, report of findings, first adjustment if appropriate.

  45 minutesSophie Marchand

  £68Book →
• Chiropractic follow-up

  20 minutes with Sophie: check, adjust, progress the exercises.

  20 minutesSophie Marchand

  £46Book →
• Dry needling add-on

  Fine needles into tight muscle, added to any osteopathy or chiropractic visit for £12.

  Within your appointmentRuth Ashdown

  £12Book →

Ground floor, step-freePlate I in full →

Back, pelvic and rib pain in pregnancy, treated side-lying with pillows; a postnatal check at six weeks. Mei Lin, who has the paediatric and pregnancy training, leads it.

• Pregnancy osteopathy

  45 minutes with Mei Lin: back, pelvic and rib pain in pregnancy, treated side-lying with pillows; a postnatal check at six weeks.

  45 minutesMei Lin Chau

  £68Book →
• Osteopathy follow-up

  30 minutes: what changed since last time, treatment, the exercises progressed.

  30 minutesRuth Ashdown

  £52Book →

Ground floor, step-freePlate II in full →

Gentle osteopathy for babies who are unsettled, feeding to one side or holding their head one way, and for children with aches from sport, growth and schoolbags. Honest about what the evidence does and does not show.

• Baby and child osteopathy

  40 minutes in the baby room with Mei Lin: gentle assessment and treatment for unsettled, one-sided babies, and for children's aches.

  40 minutes, then 30-minute follow-upsMei Lin Chau

  £58Book →
• Osteopathy follow-up

  30 minutes: what changed since last time, treatment, the exercises progressed.

  30 minutesRuth Ashdown

  £52Book →

Ground floor, step-freePlate III in full →

The neck, shoulders and lower back that arrive by Friday. Treatment at the wharf and a desk assessment at your desk, so the cause is fixed as well as the pain.

• Osteopathy first visit

  45 minutes with a GOsC-registered osteopath: what is going on, treatment on the day, and a plan with a number of visits.

  45 minutesRuth Ashdown

  £64Book →
• Desk assessment, at your desk

  45 minutes at your workplace or home desk with Daniel: chair, screen, laptop, breaks, photos before and after, a one-page report.

  45 minutes on siteDaniel Okafor

  £85Book →
• Sports massage, 30 minutes

  Deep, specific work on one area with Tom: calves after a run, shoulders after a week at a screen.

  30 minutesTom Hallett

  £38Book →

Up one flight of stairsPlate IV in full →

Headaches that start in the neck, jaw pain and clicking, and the clenching that links the two. Daniel's clinic on Tuesday and Thursday mornings.

• Headache and jaw clinic

  45 minutes with Daniel for headaches that start in the neck, jaw pain and clicking, and clenching.

  45 minutesDaniel Okafor

  £68Book →
• Osteopathy follow-up

  30 minutes: what changed since last time, treatment, the exercises progressed.

  30 minutesRuth Ashdown

  £52Book →
• Dry needling add-on

  Fine needles into tight muscle, added to any osteopathy or chiropractic visit for £12.

  Within your appointmentRuth Ashdown

  £12Book →

Up one flight of stairsPlate V in full →

Deep, specific massage for training legs, tight shoulders and the week after a long run or a long drive. Tom's room upstairs; 30 or 60 minutes.

• Sports massage, 30 minutes

  Deep, specific work on one area with Tom: calves after a run, shoulders after a week at a screen.

  30 minutesTom Hallett

  £38Book →
• Sports massage, 60 minutes

  A full hour with Tom: whole back and legs, or two areas, with time for stretching.

  60 minutesTom Hallett

  £62Book →

Up one flight of stairsPlate VI in full →

Stiff mornings, worn hips and knees, the fear of falling. Slower appointments, a lower table, chair-based exercises and a programme built around staying independent.

• Steady programme for over-60s

  A 45-minute assessment and three follow-ups over six weeks with Karolina: mobility, strength and balance, £220.

  4 visits over 6 weeksKarolina Nowak

  £220Book →
• Osteopathy first visit

  45 minutes with a GOsC-registered osteopath: what is going on, treatment on the day, and a plan with a number of visits.

  45 minutesRuth Ashdown

  £64Book →
• Home visit

  A 60-minute osteopathy visit at home within eight miles of Fennbridge, Tuesday and Thursday afternoons.

  60 minutes at homeKarolina Nowak

  £110Book →

Ground floor, step-freePlate VII in full →

You have had treatment elsewhere, or a scan and a diagnosis, and you want a second pair of hands and a plain-words view of what to do next. An hour with Ruth and a written report.

• Second opinion consultation

  An hour with Ruth: your scans, your history, a fresh examination, and a written report in plain words.

  60 minutesRuth Ashdown

  £95Book →

Ground floor, step-freePlate VIII in full →